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Your face reveals how your body is feeling

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Raised eyes
Cause: The kidneys are stressed, which causes them to be stressed, too little protein in the diet, or if you sleep too little and too poorly.

Solution: Create more rest with regular meals and try to go to bed early for the next 28 days. Be sure to drink plenty of water, both green tea, roasted and golden toast. The teas are diuretic, which helps the kidneys to balance. The perfect snack is watermelon because it contains lots of liquid (can also be sliced ​​and put on the eyes – preferably directly from the fridge).

Your face reveals how your body is feeling

Dry skin
Cause: Dehydration. You lack fluid and fat.

Solution: It’s very simple: Drink more water. Often up to two liters a day. Additionally, make sure you get more fats in your food such as. nuts, avocado, and olive oil. It makes the skin softer. Your body will also be happy to get a shot of flaxseed oil every morning for 28 days. Start with one to two tablespoons and trap up to six over the 28 days. The oil (which neither feather nor give pimples) can possibly. blend in a smoothie or glass of juice – all without sugar of course.

Impurities of the Nose Wing
Cause: Digestive problems because the colon has difficulty getting cleansed.

Solution: You need to have your body cleansed, which means you need to focus extra on the diet. That means zero sugar and white bread for 28 days. In turn, lots of vegetables, fish and chicken, all of which pass quickly through the gut. In addition, try the Vitavia 15 Day Cleanse supplement. com that helps cleanse the gut and rebuild it.

Pimples on the chin
Cause: Trouble in the hormone system. This may be because menstruation is on the way or in progress. It can also be an imbalance between the female and the male hormones because too much testosterone produces sebum and impurities in the skin.

Solution: To get balance in the hormone system. Eat pumpkin seeds and pomegranates – both fresh and as pomegranate juice or extract. Make sure to get plenty of broccoli as it helps the body with “used” hormones. After 28 days you should see results.

Sun Damage
Cause: You’ve used too little sunscreen. The sun has stressed the skin, which has reacted by forming stubborn brown spots, so you remember the sunscreen next time.

Solution: Taking more antioxidants to help the body fight the stress it is in and which strengthens the skin. Eat vegetables in strong colors, e.g. tomatoes, peppers, spinach, and berries. Supplement with vitamin E capsules both as a supplement and directly on the spots. They just have to be cut up and the liquid is put on the skin.

Large pores
Cause: Makeup, powder, and foundation (and perhaps airborne contaminants) clog the pores from the outside. There are differences in skin types, and in some, the above may contribute to impurities.

Solution: Book time with a skin therapist who can cleanse the skin well from the outside, and strengthen it from the inside by eating plenty of clean foods like vegetables, fruits, fish and chicken, drinking well with water and consuming healthy fats in the diet eg. avocado, olive oil, and nuts.

Dry lips
Cause: Dehydration or eczema. Dry lips can also be a sign of digestive problems, so try to stay away from dairy products for a few weeks and see if it gets better. It may also be evidence that you have consumed too much lip balm. If you are one of those who gets desperate in the eyes when there is no lip balm on hand, this is probably the problem. Solution: Start from the outside by gently exfoliating the lips. You can make your own scrub by mixing white sugar in oil or petroleum jelly, which you gently exfoliate the lips. EOS or Burt’s Bees that are organic. Do it before bed so that the lip balm can penetrate completely undisturbed. You can then moisturize the lips from the inside by drinking more fluid and getting more oil – both on salads, but also a few spoonfuls in a smoothie daily.

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